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Monday, March 5, 2012

Delish Chicken To Start The Week!!

By: Danie

Hey Everyone, it's Monday again.... ALREADY. These past few weeks have been flying and the weekends have been flying faster! There has been so much to do and so little time, everyone has been asking me where I find the time.. mostly just deprive myself of sleep :( lol

I thought it would be awesome to share this delish recipe. We were craving fried chicken but we couldn't justify actually eating greasy chicken. WHOA, this recipe hit the spot.... it was quick and delish! Enjoy and thank me later :)

Weight Watchers Crusted Honey Mustard Chicken


1 spray(s) cooking spray

2/3 cup(s) lite honey mustard dressing

1/8 tsp table salt

1/8 tsp black pepper

2 tsp dill, freshly chopped

1 medium uncooked scallion(s), finely sliced

1 cup(s) cornflake crumbs

1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces


Preheat oven to 425°F. Coat a shallow pan with cooking spray.

In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.

Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.

Bake until chicken is golden and no longer pink in center, about 15 minutes.

Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

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